What People Are Saying

‘I have been training with Nat for 4.5 years now and I can honestly say she is fabulous. She is so passionate about women’s health and adopts a professional, caring approach dedicated to making a really positive difference to your health and fitness. I have been a particularly awkward client with several health issues which Nat has supported and adapted to with real concern and commitment. I genuinely look forward to and enjoy each of my sessions. This is why I keep going back!’

-Bex (May 21 - current)

‘I have been training with Natalie for over two years and I can’t recommend her enough! During that time she has supported me through some incredibly challenging health setbacks and been integral to my recovery, both physically and mentally. 

She is a fantastic, supportive trainer, tailoring sessions to my needs and abilities whilst always challenging and motivating me to build strength and fitness.

Friendly and great fun ( oh I do laugh during our sessions!) she is also incredibly professional, and committed to getting the best out of you. Her knowledge and experience for navigating the menopause has also helped me through some very challenging times and I really appreciate all she has done for me.’

- Rebecca (Nov 21 - current)

‘I’ve been training with Nathalie since September 2023. I had hit 40 and was very keen to incorporate more weight and resistance training into my general routine and just wanted to feel stronger.

My initial consultation with Nathalie was thorough, really getting to know me as an individual by looking at all aspects of my lifestyle, not just my fitness goals. Nathalie then did a baseline assessment and has repeated this subsequently to benchmark progress. 

Sessions with Nathalie are tailored to you to help you achieve your goals. Weights used and exercises can be modified as appropriate and I am really feeling like I am progressing in what has been a relatively short space of time.

I thoroughly enjoy my sessions with Nathalie. She puts me through my paces, at a level that is challenging, whilst we have a good old chat about a wide variety of topics. I come from a health and fitness background but have found it incredibly valuable having 1:1 sessions and feel I am learning more about my body and it’s idiosyncrasies. I leave sessions feeling revived, feel stronger, and my general sense of wellbeing is much improved! Thank you Nathalie!’

-Jemma (Sep 23 - current)

‘Nathalie is an experienced fitness professional with the bonus of having a wealth of specialist knowledge on women’s health & menopause. This was important to me as my fitness de -railed somewhat over the last 5 years.

After a detailed initial consultation, she devises a tailor- made programme to suit you. BUT unlike many other PTs she really understands being a woman, and a woman over 50!  This was a game changer for me.  

Nathalie  is full of positive energy & her down to earth, no- nonsense approach makes each week fly by.  She also has a great sense of humour & is full of helpful tips & strategies to help with health issues & nutrition. It’s not often you meet someone who genuinely cares about their clients. I can’t recommend her highly enough.’

-Eleanor (9 months)

 ‘Nathalie has been great at developing and coaching me through warm up, mobility and exercise programs. Her ability to identify problem areas and tweak things accordingly has been spot on, ensuring everything is tailored to suit your needs. She also provides lots of advice on food, sleep and women’s health. I have found the programmes have improved my running and I have thoroughly enjoyed my sessions’

- Clare (2 years)

‘I have been training with Nathalie since September. I hadn’t exercised properly in years and I knew that it would be a hard journey to regain fitness and strength especially during my menopausal years. I cannot thank Nathalie enough for her support, encouragement and advice. I have learnt so much, which has enabled me to improve my overall health and wellbeing. I really look forward to my weekly sessions and I am pleased to be making great progress!’

- Sonja (15 months)

‘I started training with Nathalie about a year ago as I needed help with motivation and reassurance about technique.  I’ve found her to be an excellent trainer. She is friendly, approachable, gently encouraging and patient. She devises routines specifically for my lifestyle and updates them frequently to avoid any possible boredom.  If something is not working for me, she will try lots of different approaches to find something that does. I always enjoy my weekly sessions with her, coming away feeling motivated and also having had a good chat! I would highly recommend Nathalie!”

— Ruth (March 2019 - current)

“ Nathalie is unique amongst the personal trainers I have known. She “gets” me and doesn’t ever adopt a narrow or one size fits all approach. She has changed the way I view exercise and helped me learn to be proud of what my body can do. As someone who is not naturally terribly sporty I now find I miss sessions when I am away. I feel stronger, calmer and while I have a way to go I feel as though I finally have some definition back too. Thanks Nathalie.”

- Sarah B (Oct 21- current)

“Nathalie was recommended to me by a physio to aid recovery from a chronic injury that had recurred recently. After a meticulous assessment she devised a programme of weights and conditioning exercises designed to strengthen and help realign my body. As a Pilates teacher and endurance runner/walker I really appreciate her knowledge and expertise as well as her understanding of the need for positive feedback to restore the loss of confidence that often accompanies injury. I cannot praise her professional approach highly enough: she has planned routines that work all areas of the body and are varied enough to maintain interest. I’ve been seeing her twice a week and never yet lost focus or been bored by the exercises. She has responded to my needs by adapting the programme to help me achieve my goals and after only a couple of months I can both see and feel the changes in my body. Her studio is excellent, with a good range of equipment. Given the current Covid-19 situation the space is well ventilated with an outdoor work area too. I finish each session feeling reinvigorated and positive and I would not hesitate to recommend her services.”

- Liz (March 21 - current)

“I contacted Nathalie initially as a friend was looking fabulous and she told me she was seeing a brilliant Personal Trainer. I cannot begin to explain how Nathalie has helped me on every level - as a brilliant PT, a confidante, a safe place for me to share some of my worries and concerns, and now a personal guide coaching me through the joys of the menopause! From a PT perspective, Nathalie has a really well equipped gym - she always has a varied and focused session planned and will build programmes for you to follow and enhance your performance in between her sessions.  Nathalie has a unique way of listening, understanding and reacting accordingly - she is so patient and will never once make me feel guilty or bad for not exercising enough between our sessions.  I have made real life-style changes due to Nathalie’s patience and support and I’ve no doubt I’m physically stronger and fitter because of her, and most definitely leaner. Natalie has a genuine desire to help her clients be the best they can be - both mentally and physically. I genuinely look forward to our sessions and only wish I could see her more than once per week. I cannot recommend Nat highly enough.”

— Cate ( 2016 - current)

“Nathalie has been my personal trainer for over a year now.  I have found my weekly sessions extremely enjoyable and motivating, she is very enthusiastic and encouraging, whilst setting realistic goals every week. Nathalie is very organised and changes the routine regularly, to suit your needs.  She has helped me through an injury and adjusted the exercise to suit. What sets Nathalie aside form other personal trainers, is she looks at your lifestyle as a whole.  Not only is she very knowledgeable about exercise and fitness, but gives excellent advice on nutrition and healthy lifestyle, to help with your overall general health. I wouldn’t hesitate to recommend her to anyone.”

— Alison ( 2 years)

“I really enjoy the weekly personal training sessions I have with Nathalie.   We do strengthening and conditioning work and she advises me on diet and wellbeing.  I have been training with Nathalie now for 4 years and over that time I have lost (and kept off) excess weight and made changes to my lifestyle which have really helped with my confidence as well as my fitness.  I am 52 years old and more recently have had the benefit of Nathalie’s considerable expertise about the menopause.  She has shared a lot of very valuable advice about this life stage, helped me work out my particular needs and provided me with ongoing support.  Nathalie is an excellent personal trainer.”

— Rachel (May 2015 - current)