About Me
About Nathalie
I am a level 4 qualified Personal Trainer/level 3 Sports Massage Therapist and work from a private setting at my home in Winchester. As a mum of 3 children I understand the demands of a family and how this impacts on time, confidence and our lifestyle choices.
The juggling act of raising a family, working, maintaining healthy relationships, alongside trying to adopt a healthier lifestyle is challenging and at times can be overwhelming. Getting the right balance is constant work in progress, but I have learnt along the way the importance of listening to my body and prioritising my own health.
My aim with each client is to help guide and support them to achieve their goals, be it in weight loss, increased strength, improved fitness for a specific event or simply to make their active daily life easier. Above all, I aim to help my clients to re-connect with their bodies and really tune in to what is working and what is no longer serving them either physically, nutritionally or mentally.
I enjoy strength training, running and walking my two dogs. Additionally, I am a teeny weeny bit obsessed with ‘padel’. I am hugely passionate about the benefits of resistance training and over the years it has helped to stay injury free and to gain confidence in my body. I particularly enjoy sharing this knowledge with others to help them to become more self- confident and to focus on improving their strength as opposed to weight loss.
My Qualifications:
Level 3 Personal Trainer – Future Fit
GP Referral level 4 – Future fit
Back Specialist level 4 – Future Fit
Strength and Conditioning Level 4 - Strength and Conditioning Education
3rd age woman – Burrell Education
Menostrength – Burrell Education
England Athletics Level 1
Level 3 Diploma in Sports Massage Therapy
