Walk to run programmes

Just one of the beautiful morning skies we have enjoyed on our programme

Would you like to be able to run for 30 minutes non-stop with confidence and without injury? With the desire from both myself and my clients to continue training whatever the stage of lockdown, alongside zoom sessions, I have been offering one to one structured walk to run programmes. They have been really successful and its been a real privilege to experience each ladies progress. Every session is tailored to the client with the ultimate aim of running with good technique and confidence, paying special attention to the factors that become more important as we age due to our lack of oestrogen and our declining muscle and bone health. It is very common for women to experience tendon problems when starting new exercise programmes as the tendons do not like sudden change. It’s therefore really important to have a plan. Some feedback about these sessions from my clients:

‘ I would never have got this far without Nathalie or taken the time to do it properly. The first 3 weeks were hard but its gradually starting to feel easier. I am so glad I started this programme, I feel so good after our sessions ’

‘ I’m so enjoying following the walk/run programme with Nathalie – a real unexpected positive to come out of lockdown! I was a running novice and really doubted my ability at the beginning. However, the programme builds gradually and Nathalie has been fantastic with her support and encouragement. I’m now well into the programme and feeling so much stronger and more confident. I’m loving the early morning nature runs – such a positive start to the day. I think Nathalie may well have turned me into a runner! ‘

‘The plan is brilliant - I’ve been so impressed at the improvements in my breathing, stamina and enjoyment of running after just 6 weeks. Its been such a great sense of achievement. I would highly recommend these sessions’

Do get in touch if you would like to know more about these sessions.