September Resolutions

It’s finally here, term time and children returning back to School/College/Uni after many months at home. This year post COVID lockdowns and lengthy uncertainty it seems to have for many dragged a little, particularly so for those who have not managed to get away. We do not of course all operate on a termly basis, but for many this time of year is a chance to push their needs to the forefront and make time for some proper self-care with the benefit of a little more headspace. Aside of this, I do believe that September is the preferable time to kickstart some new habits and make some changes that have possibly been niggling in the background for some time. In my experience it is a much easier and successful time to do it than attempting it in January.

One of my clients who started her fitness journey last September has kindly written me a testimonial. It has been a tough year in different ways for several of my clients, life can throw all sorts at us, but I am so proud of their strength and determination to keep going throughout and take control of their health. It has been truly inspiring.

“ It is now almost a year since starting training with Nathalie. I feel so much stronger and happier. My energy levels have hugely increased and I am more toned and immensely fitter. It is honestly the best money I have ever spent. Training is always varied and completely bespoke (and SO much fun!). Not only does Nathalie know exactly what exercises are right for me as a 50 year old woman, but also her wealth of knowledge about the Menopause and what can help has made a huge difference to my wellbeing. She is a breath of fresh air, always smiling and positive. She is a great listener and an enormous confidence booster. I’m not sure what I would without her to be honest!”

Jennie