Jumping into September

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For many of us this week/this month, school, college, uni is now finally on the horizon. It’s been a long road. I could definitely do with a change in energy ( and even a bit of head space too😬).

This is definitely one of the best times for new goals, new habits and I find for most it’s definitely easier than January. Make the most of the light we still have and a good run up to Christmas. If you still live termly the routine really helps to get things back on track as I find there is just less in your head to deal with and you can maybe focus on yourself a bit more.

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Where’s your head at?

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Running/excessive cardio and testosterone