Get your protein in early doors………

Its hard to find protein options at breakfast time, these pancakes alone have 14.2g protein, 17.3g carbs, 7.3g fats.

These are really quick and easy!

Blend together 1 large egg, 50g cottage cheese, 25g oats, pinch of cinnamon (great to boost metabolism) and pour the batter into a non-stick pan and fry for 5-6 minutes. Serve with berries for added antioxidants, yoghurt for added protein and flaxseeds for good fats and an overall hormone balance. Enjoy!